Soul and Sound Practices Blog

By Laina Pilkenton February 17, 2025
How Sound Healing Reduces Stress Naturally in Cedar Rapids, IA
By Laina Pilkenton January 30, 2025
Shifting Out of Survival Mode Can Be Simple
By Laina Pilkenton July 1, 2024
Hello, friend! I hope that your summer has been going well. This month’s newsletter comes with some BIG news - I now have daytime appointment hours available! After many years of fighting it, I realized that I had to let go of my day job and step into alignment with my calling. And so, Friday, June 28th was my last day. Leaving my day job was something I thought I’d never do, but I’m so glad I made the leap. It’s scary, intimidating, and a little bit strange to be at this point, however, I know that it’s a necessary step. As a sound practitioner in Cedar Rapids, IA, I look forward to having even more time to work with my clients throughout each week. I also look forward to teaching Reiki classes on a more regular basis! There are so many things that I plan to bring to fruition - including creating ways for other like-minded and like-hearted souls to connect. So, please stay tuned for all the beautiful things that are to come.
sound healing session with Laina

About Laina Pilkenton

Owner of Soul and Sound Practices

Laina Pilkenton is a certified sound healing practitioner through Atma Buti Sound and Vibrational School. She is also a Reiki Master/Teacher, and a practitioner of Norse shamanic energies.


She specializes in helping her clients address their spiritual, energetic, and emotional needs, concerns, and questions. In sound healing sessions, she uses a variety of sound healing tools and techniques to work with the body's energy system to promote balance and flow.

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